Need To Know Facts About Organic Food!
Want to go organic but don’t know how, or have the money to? I totally understand. This idea can be a hard subject to digest. It is a little more expensive, but so worth it in the end. Organic food is grown without synthetic pesticides, chemicals, no GMOs, or fertilizers. Being certified organic also ensures that the farmer nurtures the soil, crops, and animals. Not only is this great for the Earth this also means you have the freshest fruits and veggies available. Plus they are packed with loads of nutrients and no cancerous pesticides.
Here are some things I would suggest if you are wanting to make the organic switch.
Think of the foods you eat most. Do you eat fresh fruit for breakfast or snacks? Try in season organic produce. Do you eat a bunch of salads? Try using organic greens. I’m pretty positive you will taste the difference.
The foods below are the ones known as the dirty dozen!! Try to buy these foods organic. They use the most pesticides.
These Foods below are considered the Clean 15! These would be the best to buy non organic if you are trying to stay on a budget. They use the least amount of pesticides!
Another great idea would be to join a co-op! Most of the time you can get organic food for the fraction of the cost. I love Rawfully Organic. You can choose the Kingwood drop off so it would be easier to pick up. There are several co-ops out there so do what works for you, but it does help save you money in the long run!! You just need to be intentional with your food planning if you go the co-op route! YOU CAN DO IT!!!!
Have a great day and remember to SWEAT!!!!! :0)
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