Need Help Staying Motivated During A Work Out?

Need Help Staying Motivated During A Work Out? I have had several people ask me how I stay motivated during my workout!! It is super tough to do I will admit.  My advice is to find a partner if that works for you.  Sometimes this helps make you stay moving during your workouts or join […]

New Sweat Sessions!

  New Sweat Sessions! I know so many of you are dying for some new Sweat Sessions!  You can see older ones here!  Also remember next camp starts Monday April 22 so Register Today!! Sweat Session #8 Sweat Session #9 {summer booty blast} What do you think?  Have you tried them?  What can we add […]

Choose your hard!

Choose Your Hard!   I posted Losing weight is hard. Maintaining weight is hard. Staying overweight is hard. Choose Your Hard!! last week to Facebook and I got TONS of emails about it. Awesome emails like: ” I just stood in front of the pantry and had a battle…tortillas or fruit.  I ran today with the kids in […]

Do these simple things to stay active!

Do these simple things to stay active! Are you over packing your day? Well I can say I am. Between working, running my kids around here and here cleaning, cooking, working some more, volunteering,  and being a wife where can I fit in a workout?    Don’t you feel the same way? It is important. I […]