Need a NEW KALE Recipe?

Need a NEW KALE Recipe? This one is GREAT!!! It’s easy and super yummy!!! Ingredients: 1/2 cup chicken stalk {make your own or use low sodium} 2 garlic cloves 1/2 red or white onion smoked sun dried tomatoes handful of olives 2 cups KALE 1/2 cup quinoa pasta Directions: add chicken stalk and saute the […]

Green Smoothie Recipe

Green Smoothie Recipe   Hope you enjoy this yummy Green Smoothie Recipe!! {btw I like my bananas frozen}  There is no need to be intimidated by trying a Green Smoothie.  Just give it a try. I promise you will love it.  See more recipes here!  Also buying your veggies in bulk help you eat more greens. […]

Freezer Fresh Meals

Freezer Fresh Meals! I know I said that today’s post would be on fat intake but I had a bunch of questions about this picture below I posted on Facebook so I decided to post this instead.  Fat intake will be on Friday, no worries! 🙂 On the post I added the picture below with a […]

What To Do With BEETS!

What To Do With BEETS!     I love beets!     How about you? For me I was a little intimidated by them at first. I didn’t really know what to do with them.  But I wanted to use them because I know they are good for me!!       And     […]

Recipes From Recipe Exchange!

Recipes from Recipe Exchange!!! Many of you have asked for an easier way to access the recipes from the recipe exchange so I have posted them on here!!  I hope it helps 🙂  Enjoy  🙂 Healthy green smoothie {submitted by Laura L.} -1 banana-1 handful of blueberries-3 strawberries-Half cup of OJ or whole, small orange […]

yummy… on second thought

The entrance to my neighborhood has these beautiful and oh so yummy looking swiss chard planted out front.  They call my name every time I run by them.  I mean really would the entrance miss a few stalks here and there? Every time I run out of greens all I can think about is going and […]