I’m Over Packing…

I’m Over Packing… Are you over packing your day?  Well I can say I am. Between working, running my kids around, cleaning, cooking, working some more, and being a wife where do can I fit in a workout?    It is important and I must say for me I look at it as a job because […]

How I packed food for a week long trip!

How I packed food for a week long trip! I’m Back!!! As many of you know I just returned from my church youth retreat!!! I had a blast for sure!  We hiked played battle ball, did a ropes course or two, zip lined, hung out and acted silly, but most of all saw God move […]

Seasons Of Fitness!

Seasons Of Fitness!   What season are you in when it comes to your health and fitness? I love all seasons.  Winter is great because it reminds me of fireplaces and ice on the rooftops being slowly melted away as the day goes on.  Having a nice cup of tea and snuggling up with a […]

Freezer Fresh Meals

Freezer Fresh Meals! I know I said that today’s post would be on fat intake but I had a bunch of questions about this picture below I posted on Facebook so I decided to post this instead.  Fat intake will be on Friday, no worries! 🙂 On the post I added the picture below with a […]

Choose your hard!

Choose Your Hard!   I posted Losing weight is hard. Maintaining weight is hard. Staying overweight is hard. Choose Your Hard!! last week to Facebook and I got TONS of emails about it. Awesome emails like: ” I just stood in front of the pantry and had a battle…tortillas or fruit.  I ran today with the kids in […]

5 easy steps to menu planning!

So many have emailed asking how to meal plan when you order from co-op.  Even if you don’t order from a co-op buying in bulk is so beneficial.  For one it saves you from going to the store so many times (that alone saves me money because I don’t get sucked into buying things I […]