Stir Fry Recipe!!

Stir Fry Recipe!! Reminder: Register Today!!  Next AM Camp starts Tuesday 4/15 & PM Camp starts 4/21 www.WeMakeYouSweat.com Stir Fry Recipe!! Uncle Ben’s whole grain Instant brown rice.  I used Quinoa a lot.  You can make both like the back of the box says to. 2 skinless boneless chicken breast; trim fat and cut into […]

Need a NEW KALE Recipe?

Need a NEW KALE Recipe? This one is GREAT!!! It’s easy and super yummy!!! Ingredients: 1/2 cup chicken stalk {make your own or use low sodium} 2 garlic cloves 1/2 red or white onion smoked sun dried tomatoes handful of olives 2 cups KALE 1/2 cup quinoa pasta Directions: add chicken stalk and saute the […]

This Tastes Yucky… I Think I May Need A…

This Tastes Yucky… I Think I May Need A… How many of you have said this before.  I never really could get into drinking green smoothies.  I hated how you could taste the bits of greens and if you put in an orange {YUCK} you could still feel all the skin. Untill…. A friend of […]

A Must Try Super Easy Recipe!

A Must Try Super Easy Recipe!   Hey Y’all!! I have been experimenting a lot lately with food and different recipes.  I made this wrap and open faced sandwich the other day that was super duper yummy.  A must try for real!!   You can make this several ways.  You can use any green you […]

How Much Fat Is Too Much?

How Much Fat Is Too Much? This is always a touchy subject but fat is not bad for you. Remember our body needs fat to lubricate our joints, keep our skin nice and moisturized, and keep our bodies maintained but we need the good fats. Did you know that the recommended amount of fat is […]

5 easy steps to menu planning!

So many have emailed asking how to meal plan when you order from co-op.  Even if you don’t order from a co-op buying in bulk is so beneficial.  For one it saves you from going to the store so many times (that alone saves me money because I don’t get sucked into buying things I […]

sams club of fruit

How many of you have a Sam’s Club or Costco Card? We do but never go because they always seem to make me have anxiety.  The fact that you have so much to take home and find a place for is more than my brain can handle.  Where do you put everything? Will you ever […]