So….I ate it today!!!

So…. I ate it today!!! And let me tell you it hurt.  I have been running forever and before I was sick I ran at a decent speed.  Since all my surgeries I have slowed down tremendously. Anyhow today I was in a hurry to get my run in.  { we went out of town […]

Do You Know Your Target Heart Rate?

Do You Know Your Target Heart Rate? Are you in the ZONE?!? I have had tons of people ask me about how to find their Target Heart Rate {THR}.  I’m in a love hate relationship with it because it has a lot to do with the climate. {in my opinion}  If you live in Houston […]