Stir Fry Recipe!!

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Stir Fry Recipe!!

Uncle Ben’s whole grain Instant brown rice. I used Quinoa a lot. You can make both like the back of the box says to.

2 skinless boneless chicken breast; trim fat and cut into cubes

1 onion

1 broccoli bunch

cut veggies in small pieces and keep separate

2 cans 8oz each pineapple tidbits in it’s own juice drained; drain juice into measuring cup and add water to make 3/4 cup liquid

1T corn starch

2T soy sauce, reduced sodium

Stir into pineapple juice

1T Canola or Sesame oil

1tsp minced garlic

1tsp ginger

Heat in skillet Add oil, garlic, ginger, meat, and onion. Let brown for 4 minutes and stir in pineapple juice, stirring to mix

3 T slivered almonds or chopped Add pineapple, broccoli and nuts. Cover and simmer for 3-4 min. Serve while broccoli is bright green

1 cup stir fry and 1/2 cup rice is 365 cal./11 g fat/ 1.5g saturated/ 7g fiber/protein 21g

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Have a great day and remember to SWEAT!!!!! 🙂 Cecily Holm

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