It’ a HOT commodity!!

It’ a HOT commodity!! Wouldn’t you agree time is the most valuable commodity?!?  Everyone is busy! It’s how God made us to be.  {remember ideal hands is the devil’s playground} Anyhow that’s why I always say to make sure you know what you are doing during your workout before you even start!!! You are already […]

Sweat Session # 20

Sweat Session # 20 Hey y’all Sweat Session # 20 is up and ready for you!!!  Remember to check out other Sweat Sessions HERE! I hope you enjoy this one!  It is packed with a super easy work out that will be great for killing your legs and butt! Give it a try and let […]

Sweat Session #16

Sweat Session #16 Hey y’all sweat session # 16 is up on You Tube!! It will require a ball, some weights, and a band.  Check it out and see some new work out ideas.  If you are wanting another workout check out all my other Sweat Sessions out here! I hope you enjoy!!! If you like […]

Work In Progress!

Work In Progress!!   How many of us look in the mirror and say something negative about ourselves.  I know I do. More often then I like to admit.  The thing I find hard to do is to just be positive.  Remember Inner Beauty is way more important than outer beauty. You are doing a […]

How To Prevent Shin Splints

How To Prevent Shin Splints Shin splints are annoying and a really hard to get rid of once you have them.  Try these simple exercises to try and avoid them. One good way to help prevent shin splints is to do ankle circles or draw the alphabet with your toes.  Also do heal toe taps.  […]

Sweat Session # 12

Sweat Session # 12 Hey y’all! Sweat Session #12 is up!!! Remember this workout can be added to any of the other Sweat Sessions seen here!! {please note that I filmed several other Sweat Sessions this day… it may not be as hard for you as it was for me 🙂 } If you like […]

Check Out These Workouts!

Check Out These Workouts!! Hey y’all I hope you enjoy these workouts!! Sweat Session #11 can be added to any of the other Sweat Sessions seen HERE!! Sweat Session # 11   Sweat Session #13 If you like these videos give us a thumbs up!!  Also like us on Facebook, YouTube, Pinterest, Twitter, and!! […]

Seasons Of Fitness!

Seasons Of Fitness!   What season are you in when it comes to your health and fitness? I love all seasons.  Winter is great because it reminds me of fireplaces and ice on the rooftops being slowly melted away as the day goes on.  Having a nice cup of tea and snuggling up with a […]

Need Help Staying Motivated During A Work Out?

Need Help Staying Motivated During A Work Out? I have had several people ask me how I stay motivated during my workout!! It is super tough to do I will admit.  My advice is to find a partner if that works for you.  Sometimes this helps make you stay moving during your workouts or join […]

New Sweat Sessions!

  New Sweat Sessions! I know so many of you are dying for some new Sweat Sessions!  You can see older ones here!  Also remember next camp starts Monday April 22 so Register Today!! Sweat Session #8 Sweat Session #9 {summer booty blast} What do you think?  Have you tried them?  What can we add […]

Do these simple things to stay active!

Do these simple things to stay active! Are you over packing your day? Well I can say I am. Between working, running my kids around here and here cleaning, cooking, working some more, volunteering,  and being a wife where can I fit in a workout?    Don’t you feel the same way? It is important. I […]