A Must Try Super Easy Recipe!

A Must Try Super Easy Recipe!   Hey Y’all!! I have been experimenting a lot lately with food and different recipes.  I made this wrap and open faced sandwich the other day that was super duper yummy.  A must try for real!!   You can make this several ways.  You can use any green you […]

How Much Fat Is Too Much?

How Much Fat Is Too Much? This is always a touchy subject but fat is not bad for you. Remember our body needs fat to lubricate our joints, keep our skin nice and moisturized, and keep our bodies maintained but we need the good fats. Did you know that the recommended amount of fat is […]

What To Do With BEETS!

What To Do With BEETS!     I love beets!     How about you? For me I was a little intimidated by them at first. I didn’t really know what to do with them.  But I wanted to use them because I know they are good for me!!       And     […]

Need To Know Facts About Organic Food!

Need To Know Facts About Organic Food! Want to go organic but don’t know how, or have the money to?  I totally understand.  This idea can be a hard subject to digest.  It is a little more expensive, but so worth it in the end.  Organic food is grown without synthetic pesticides, chemicals, no GMOs, […]

Recipes From Recipe Exchange!

Recipes from Recipe Exchange!!! Many of you have asked for an easier way to access the recipes from the recipe exchange so I have posted them on here!!  I hope it helps 🙂  Enjoy  🙂 Healthy green smoothie {submitted by Laura L.} -1 banana-1 handful of blueberries-3 strawberries-Half cup of OJ or whole, small orange […]

Eat This To Burn Fat Naturally !

Eat this to burn fat naturally! I have had several emails asking about diet pills and if I agree with them.  If you would have asked me a few years ago I would have said yes, I think they work.  I know they do because I’ve seen people lose weight taking them. However, it is […]

5 easy steps to menu planning!

So many have emailed asking how to meal plan when you order from co-op.  Even if you don’t order from a co-op buying in bulk is so beneficial.  For one it saves you from going to the store so many times (that alone saves me money because I don’t get sucked into buying things I […]

yummy… on second thought

The entrance to my neighborhood has these beautiful and oh so yummy looking swiss chard planted out front.  They call my name every time I run by them.  I mean really would the entrance miss a few stalks here and there? Every time I run out of greens all I can think about is going and […]