Stir Fry Recipe!!

Stir Fry Recipe!! Reminder: Register Today!!  Next AM Camp starts Tuesday 4/15 & PM Camp starts 4/21 www.WeMakeYouSweat.com Stir Fry Recipe!! Uncle Ben’s whole grain Instant brown rice.  I used Quinoa a lot.  You can make both like the back of the box says to. 2 skinless boneless chicken breast; trim fat and cut into […]

Do You Have One Of These?!

Do You Have One Of These?! Do you have a picky eater?  Yup I’m there with you.  The thought of even cooking dinner gives me an eye twitch.  I really don’t like it when I cook and my kids don’t eat it. Then you have the your kids must eat so many fruits and veggies […]

Need a NEW KALE Recipe?

Need a NEW KALE Recipe? This one is GREAT!!! It’s easy and super yummy!!! Ingredients: 1/2 cup chicken stalk {make your own or use low sodium} 2 garlic cloves 1/2 red or white onion smoked sun dried tomatoes handful of olives 2 cups KALE 1/2 cup quinoa pasta Directions: add chicken stalk and saute the […]

One meal out a day!!

One meal out a day!! It is possible to still eat healthy while out of town.  I will admit it is hard but it can be done!!  See how I did it here while away at camp!! Corey and I went out of town to Chicago for our 9 year anniversary!! We had a BLAST!!!  I love spending time […]

How I packed food for a week long trip!

How I packed food for a week long trip! I’m Back!!! As many of you know I just returned from my church youth retreat!!! I had a blast for sure!  We hiked played battle ball, did a ropes course or two, zip lined, hung out and acted silly, but most of all saw God move […]

Facing Fear Trusting God

We had Vacation Bible School last week and this was our verse. “For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline.”  2 Timothy 1:7 So I’m FACING MY FEARS & TRUSTING GOD!! I’m going on a youth retreat for a week!! {Remember the last […]

This Tastes Yucky… I Think I May Need A…

This Tastes Yucky… I Think I May Need A… How many of you have said this before.  I never really could get into drinking green smoothies.  I hated how you could taste the bits of greens and if you put in an orange {YUCK} you could still feel all the skin. Untill…. A friend of […]

Green Smoothie Recipe

Green Smoothie Recipe   Hope you enjoy this yummy Green Smoothie Recipe!! {btw I like my bananas frozen}  There is no need to be intimidated by trying a Green Smoothie.  Just give it a try. I promise you will love it.  See more recipes here!  Also buying your veggies in bulk help you eat more greens. […]

A Must Try Super Easy Recipe!

A Must Try Super Easy Recipe!   Hey Y’all!! I have been experimenting a lot lately with food and different recipes.  I made this wrap and open faced sandwich the other day that was super duper yummy.  A must try for real!!   You can make this several ways.  You can use any green you […]

How Much Fat Is Too Much?

How Much Fat Is Too Much? This is always a touchy subject but fat is not bad for you. Remember our body needs fat to lubricate our joints, keep our skin nice and moisturized, and keep our bodies maintained but we need the good fats. Did you know that the recommended amount of fat is […]

Freezer Fresh Meals

Freezer Fresh Meals! I know I said that today’s post would be on fat intake but I had a bunch of questions about this picture below I posted on Facebook so I decided to post this instead.  Fat intake will be on Friday, no worries! 🙂 On the post I added the picture below with a […]

What To Do With BEETS!

What To Do With BEETS!     I love beets!     How about you? For me I was a little intimidated by them at first. I didn’t really know what to do with them.  But I wanted to use them because I know they are good for me!!       And     […]

Need To Know Facts About Organic Food!

Need To Know Facts About Organic Food! Want to go organic but don’t know how, or have the money to?  I totally understand.  This idea can be a hard subject to digest.  It is a little more expensive, but so worth it in the end.  Organic food is grown without synthetic pesticides, chemicals, no GMOs, […]

Recipes From Recipe Exchange!

Recipes from Recipe Exchange!!! Many of you have asked for an easier way to access the recipes from the recipe exchange so I have posted them on here!!  I hope it helps 🙂  Enjoy  🙂 Healthy green smoothie {submitted by Laura L.} -1 banana-1 handful of blueberries-3 strawberries-Half cup of OJ or whole, small orange […]

Eat This To Burn Fat Naturally !

Eat this to burn fat naturally! I have had several emails asking about diet pills and if I agree with them.  If you would have asked me a few years ago I would have said yes, I think they work.  I know they do because I’ve seen people lose weight taking them. However, it is […]