Fitness, Nutrition Tips, and More
One meal out a day!! It is possible to still eat healthy while out of town. I will admit it is hard but it can be done!! See how I did it here while away at camp!! Corey and I went out of town to Chicago for our 9 year anniversary!! We had a BLAST!!! I love spending time […]
How I packed food for a week long trip! I’m Back!!! As many of you know I just returned from my church youth retreat!!! I had a blast for sure! We hiked played battle ball, did a ropes course or two, zip lined, hung out and acted silly, but most of all saw God move […]
This Tastes Yucky… I Think I May Need A… How many of you have said this before. I never really could get into drinking green smoothies. I hated how you could taste the bits of greens and if you put in an orange {YUCK} you could still feel all the skin. Untill…. A friend of […]
Green Smoothie Recipe Hope you enjoy this yummy Green Smoothie Recipe!! {btw I like my bananas frozen} There is no need to be intimidated by trying a Green Smoothie. Just give it a try. I promise you will love it. See more recipes here! Also buying your veggies in bulk help you eat more greens. […]
How Much Fat Is Too Much? This is always a touchy subject but fat is not bad for you. Remember our body needs fat to lubricate our joints, keep our skin nice and moisturized, and keep our bodies maintained but we need the good fats. Did you know that the recommended amount of fat is […]
Need To Know Facts About Organic Food! Want to go organic but don’t know how, or have the money to? I totally understand. This idea can be a hard subject to digest. It is a little more expensive, but so worth it in the end. Organic food is grown without synthetic pesticides, chemicals, no GMOs, […]
Recipes from Recipe Exchange!!! Many of you have asked for an easier way to access the recipes from the recipe exchange so I have posted them on here!! I hope it helps 🙂 Enjoy 🙂 Healthy green smoothie {submitted by Laura L.} -1 banana-1 handful of blueberries-3 strawberries-Half cup of OJ or whole, small orange […]
Eat this to burn fat naturally! I have had several emails asking about diet pills and if I agree with them. If you would have asked me a few years ago I would have said yes, I think they work. I know they do because I’ve seen people lose weight taking them. However, it is […]
So many have emailed asking how to meal plan when you order from co-op. Even if you don’t order from a co-op buying in bulk is so beneficial. For one it saves you from going to the store so many times (that alone saves me money because I don’t get sucked into buying things I […]
How many of you have a Sam’s Club or Costco Card? We do but never go because they always seem to make me have anxiety. The fact that you have so much to take home and find a place for is more than my brain can handle. Where do you put everything? Will you ever […]