How To Modify A Burpee!!

How To Modify A Burpee!!   Since I have had several people ask me how to modify a burpee I had my 6 yr. old son film me doing them.  He tried hard to stay still 🙂  {the video is not the best quality but you get the idea} You can also see more workouts […]

Sweat Session #16

Sweat Session #16 Hey y’all sweat session # 16 is up on You Tube!! It will require a ball, some weights, and a band.  Check it out and see some new work out ideas.  If you are wanting another workout check out all my other Sweat Sessions out here! I hope you enjoy!!! If you like […]

How To Prevent Shin Splints

How To Prevent Shin Splints Shin splints are annoying and a really hard to get rid of once you have them.  Try these simple exercises to try and avoid them. One good way to help prevent shin splints is to do ankle circles or draw the alphabet with your toes.  Also do heal toe taps.  […]

Check Out These Workouts!

Check Out These Workouts!! Hey y’all I hope you enjoy these workouts!! Sweat Session #11 can be added to any of the other Sweat Sessions seen HERE!! Sweat Session # 11   Sweat Session #13 If you like these videos give us a thumbs up!!  Also like us on Facebook, YouTube, Pinterest, Twitter, and WeMakeYouSweat.com!! […]

Need Help Staying Motivated During A Work Out?

Need Help Staying Motivated During A Work Out? I have had several people ask me how I stay motivated during my workout!! It is super tough to do I will admit.  My advice is to find a partner if that works for you.  Sometimes this helps make you stay moving during your workouts or join […]

New Sweat Sessions!

  New Sweat Sessions! I know so many of you are dying for some new Sweat Sessions!  You can see older ones here!  Also remember next camp starts Monday April 22 so Register Today!! Sweat Session #8 Sweat Session #9 {summer booty blast} What do you think?  Have you tried them?  What can we add […]