Do these simple things to stay active!

Do these simple things to stay active!

Are you over packing your day?

Well I can say I am. Between working,

Do these simple things to stay active!

running my kids around here

Do these simple things to stay active!

and here

Do these simple things to stay active!

cleaning, cooking,

Do these simple things to stay active!

working some more, volunteering,  and being a wife

Do these simple things to stay active!

where can I fit in a workout?    Don’t you feel the same way?

It is important. I must say for me I look at it as a job because it is my profession but I also enjoy it.

Do these simple things to stay active!

More often then not the thing that holds us back is ourselves.

My suggestion would be to quit thinking about it!

Do these simple things to stay active!

Start today!

Do these simple things to stay active!

Go for a walk, go bike riding, or rollerblading.  It does not have to be a long workout session.

Start slow and build from there.  If you have a few minutes while food is in the oven do a SWEAT SESSION.

Sweat Session #6 is up!

To view previous Sweat Sessions go here

Wake up a little earlier and join us in boot camp.

Do these simple things to stay active!

One of my campers the other morning said she likes Humble Area Adventure Boot Camp because she gets the workout over so it’s not hanging over her head all day.

Find a friend

Do these simple things to stay active!

who will workout with you and hold you accountable!

It doesn’t have to be difficult just planned!

Let us know what you think?  What’s holding you back?  When do you find time to workout?

Have a great day and remember to SWEAT!
Cecily

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